🚫 WARNING!!! 🚫
Your Job Is Probably Making You
FAT, STRESSED, and SICK
Discover the hidden health crisis threatening hardworking Filipinos like you and how MY proven and scientifically-backed fitness system can help you get back your freedom, control, and life outside work.
Imagine this:
You wake up, barely enough sleep from last night’s overtime.
You stumble out of bed, rush through your morning, and grab that coffee — the only thing keeping you alive at this point.
You clock in, and it's go time again:
You stumble out of bed, rush through your morning, and grab that coffee — the only thing keeping you alive at this point.
You clock in, and it's go time again:
😓 More meetings.
😓 More emails.
😓 More deadlines.
😓 More overtimes.
You push yourself harder and harder, without realizing that you’re already sacrificing:
Sleep
Meals
Your own well-being
After all…
“May mga mas importanteng bagay pang kailangan tapusin.”
Then what happens?
You’re left feeling:
Exhausted.
Stressed.
Overworked.
And the worst part?
You’re left feeling:
Exhausted.
Stressed.
Overworked.
And the worst part?
You’re starting to feel it in your body.
And mind.
And if this is you and you’re on the edge, barely holding it together as a busy and hardworking Filipino citizen, then chances are…
Your Job Could Be
Quietly Destroying Your Life
‼️🚨😰
It’s no secret that there are too many hardworking Filipinos who end up battling stubborn weight, high blood pressure, obesity.
They’re also constantly stressed.
The kind of stress that never goes away.
‘Yung tipong paubos na ‘yung VL (and even SL) mo, pagod na pagod ka pa din lagi.
They’re also constantly stressed.
The kind of stress that never goes away.
‘Yung tipong paubos na ‘yung VL (and even SL) mo, pagod na pagod ka pa din lagi.
It’s NOT your fault though.
The truth is, most workplaces today aren’t designed for healthy living.
They demand more of your time, energy, and focus — leaving little room for self-care or recovery.
But here’s the harsh reality:
Most people don’t realize the damage until it’s far too late.
They demand more of your time, energy, and focus — leaving little room for self-care or recovery.
But here’s the harsh reality:
Most people don’t realize the damage until it’s far too late.
🔴 Too late when they’ve gained weight they can’t shed, no matter what they try.
🔴 Too late when constant fatigue feels like the new normal, even after a full night’s sleep.
🔴 Too late when stress morphs into life-altering health problems like high blood pressure, anxiety, or worse.
🔴 Too late when they wake up one day and realize their job hasn’t just stolen their time — it’s stolen their health and happiness, too.
The toll isn’t just physical — it’s emotional and mental too… and it’s relentless.
If left unchecked, the demands of your job won’t stop at consuming your time.
They’ll consume your life.
I know this all too well kasi over the years, I’ve worked with hundreds of my Kaizen students trapped in this same life-draining cycle — exhausted, stressed, and feeling like there’s no way out.
I’ve seen them suffer.
By the way…
They’ll consume your life.
I know this all too well kasi over the years, I’ve worked with hundreds of my Kaizen students trapped in this same life-draining cycle — exhausted, stressed, and feeling like there’s no way out.
I’ve seen them suffer.
By the way…
Hi, I’m Cho!
I’ve had the privilege of helping thousands of ultra-busy, career-oriented mentees not only transform their bodies but also reclaim their health, confidence, and quality of life.
👇🏽 Here are some of them 👇🏽
Freelancer / Dad
Freelancer / Busy Mom
Entrepreneur
Entrepreneur
Civil Engineer
Father / Government Employee
Nurse
Mother of 6
US Navy
Nightshifter
Overweight / Obese
Overweight / Obese
Busy dad in his 40s
Busy mom in her 40s
Busy student — Summa Cum Laude
Overweight / Obese
Complete newbie, nightshifter
BPO Industry (Night Shifter)
Mom of 2. Mahilig sa sweets
Father of two, full-time professional
Busy Lawyers
Freelancers
Business Owner
Extremely obese, poor health, and depressed
People dealing with mental health challenges
Skinny / Hardgainers
OFWs
Skinny Fat / Those With “Bad” Genetics
Manginginom (Legit) 😁
Complete newbie with PCOS
Home Workouts Only
Doctors
LGBTQ+
Couples
Flight Attendant
Bago ikasal
Nurse
Engineer in his 50s — home workouts only
And all those who sought self-improvement
Now, going back. San na nga tayo?
AH!
Sa pagiging ULTRA BUSY sa trabaho at WALANG TIME for fitness.
You see, most Filipinos are trapped in a cycle that’s built for burnout.
We’ve been trained to glorify being "busy" like it’s something to be proud of.
Pero cool nga ba?
Lalo na kung nauupos ka na? 🥲
What they don’t tell you is that you're stuck in a system that wasn’t designed to protect your well-being.
The demands of your job keep piling up—more tasks, more deadlines — pero yung oras at energy para sa sarili mo?
Nauubos.
And this is where most fitness and wellness advice falls short. 👎
Most fitness plans?
They demand MORE.
We’ve been trained to glorify being "busy" like it’s something to be proud of.
Pero cool nga ba?
Lalo na kung nauupos ka na? 🥲
What they don’t tell you is that you're stuck in a system that wasn’t designed to protect your well-being.
The demands of your job keep piling up—more tasks, more deadlines — pero yung oras at energy para sa sarili mo?
Nauubos.
And this is where most fitness and wellness advice falls short. 👎
Most fitness plans?
They demand MORE.
😢 More time.😢 More energy.
😢 More money.
😢 More sacrifices.
As if meron ka pang time and energy — kahit pa may pera ka.😅
As if may isa-sacrifice ka pa.🤪
Eh ubos na ubos ka na nga pag-uwi mo ng bahay na gusto mo na lang dumeretso sa kama para matulog.
(Don’t worry, I’m not saying hindi ka na naliligo bago matulog! 😆 But let’s be real: minsan, sa sobrang pagod mo, ang sarap talaga dumapa na lang sa kama. 🙃)
Common fitness programs don’t really set you up for success.
They expect you to drop everything, change your lifestyle overnight, and somehow keep up with their unrealistic demands.
And the result?
As if may isa-sacrifice ka pa.🤪
Eh ubos na ubos ka na nga pag-uwi mo ng bahay na gusto mo na lang dumeretso sa kama para matulog.
(Don’t worry, I’m not saying hindi ka na naliligo bago matulog! 😆 But let’s be real: minsan, sa sobrang pagod mo, ang sarap talaga dumapa na lang sa kama. 🙃)
Common fitness programs don’t really set you up for success.
They expect you to drop everything, change your lifestyle overnight, and somehow keep up with their unrealistic demands.
And the result?
Most people give up on their health and fitness without even trying.
😭😭😭
Kumakayod na lang tayo hanggang kaya ng katawang lupa natin.
‘Yun ‘yung “priority” ngayon eh.
The next meal.
Next month’s budget.
Grocery list.
Your furbaby’s food and treats (kasi, let’s be honest, sila yung una mong iniisip).
That dream vacation you’ve been saving up for.
Meeting rent, utilities, and bills on time. (Judith!!!!)
And maybe, just maybe, a little room for your hobbies and interests — if there’s any time or energy left.
What we often realize is this:
Your body is quietly paying the price for every extra hour spent at the desk, every hour of sleep sacrificed, every moment you’re “too busy” to take care of yourself.
That’s why more and more busy & hardworking Filipinos today suffer the same fate: burnout, weight gain, stress-related illnesses.
And before you know it, your “busy” lifestyle isn’t just taking a toll on your schedule — it’s taking a toll on your health, happiness, and quality of life.
Now…
IMAGINE THIS.
⚠️ Imagine waking up one day and realizing you’ve lost more than just time. You’ve lost your energy. Your vitality. Your freedom.
⚠️ Imagine feeling too exhausted to keep up with work, struggling to enjoy the moments that matter most, because your health is holding you back.
⚠️ Imagine your doctor sitting you down — explaining the medications you’ll need, the lifestyle changes you’ll have to make, the things you can no longer do.
All because you waited too long to finally take care of yourself too.
Hindi masaya ‘di ba?
What’s all this hustle worth if, at the end of the day, you can’t enjoy the life you worked so hard to build?
BUT…
What if…
What if it didn’t have to be this way?
What if…
What if it didn’t have to be this way?
Let me introduce you to:
100-Day Transformation Program
Just imagine finally achieving this:
💪🏼 Waking up each morning energized — not because of a cup of coffee, but because your body is finally in balance.
💪🏼 Feeling stronger, healthier, and stress-free, all while still crushing it at work. Your clarity and momentum are at an all-time high.
💪🏼 No more sacrificing sleep, no more running on empty — you feel in control, grounded, and ready to take on the day.
💪🏼 Enjoying your favorite meals, thriving in your career, and still having time to take care of yourself.
I know.
It sounds like an impossible dream.
BUT.
Kaizen has already made this possible for thousands of employees, self-employed individuals, OFWs, and all professionals — and it can do the same for you if you let me.
Here’s how:
No time? No problem. Kaizen’s flexible routines fit perfectly into your busy schedule. Just 2-3 workouts a week for real results — walang gym-babad, walang excuse.
No gym membership required. Achieve gym-level results even from the comfort of your home — no commute, no crowded weights area, no stress.
Whether you’re new to fitness or already experienced with lifting, the Kaizen program adapts to your level and helps you progress at your own pace.
Enjoy your favorite foods without guilt. With Kaizen’s scientifically proven nutrition plans, you won’t have to let go of the foods that you love — rice, pasta, cake, cheeseburger, pizza, milk tea, ice cream, and more. Yes, papayat ka pa din according to science. 😉
Conquer emotional eating. Stressful days (which is basically every single day for most employees 😅😆) won’t derail your progress. Kaizen gives you proven tools to beat cravings and stop stress-eating for good.
Results that last. Kaizen isn’t about quick fixes — it’s about building lasting habits so you can stay fit, healthy, and confident no matter how busy life gets.
The best part?
With Kaizen, you’ll not only build a stronger, healthier body but also rewire your mind to become confident, resilient, and in control.
I’ll teach you the exact, proven strategies that have helped me — and thousands of others — stay laser-focused on goals, conquer stress, and create the balance we all crave but rarely achieve.
Because Kaizen isn’t just about losing weight or achieving your dream body.
It’s about lasting change.
It’s about gaining the freedom to live the life you truly want to live.
Kaizen is so much more.
These are just a few of the countless success stories from hardworking Filipinos who once thought they’d never have the time or energy to prioritize their health and fitne—
“Coach Cho! G na ako! Magkano Kaizen?! How to pay?!?”
😅
Woah.
Chill lang. HAHA!
Mamaya na natin ‘yan i-discuss.
All I can say for now is that…
Kaizen IS NOT an impulse buy.
As you may have already guessed…
Kaizen is more than just fitness.
A lot more.
It’s not just about transforming you physically but also about reshaping your whole well-being — mentally, emotionally, and even socially.
And one thing I can guarantee you?
And based on my experience?
Personal
development
IS
expensive.
If you watched my training, you already know how much I’ve invested in my personal growth to skyrocket my progress.
And sa sobrang obsessed ko to excel in every aspect of my life, I’ve even invested
P870,000
on just
ONE PROGRAM.
👀😳
(‘Yung isa naman P900,000. 😁)
Worth it ba?
SOBRA!!!
The knowledge and wisdom I gained from my mentors are priceless. I wouldn't be where I am today if I didn’t make those investments.
Now, you might be wondering if Kaizen is comparable to those high-ticket programs. (Kasi nabanggit ko eh. 😆)
And the answer is a resounding… YES!!!
I meticulously designed this 100-Day Transformation Journey to surpass even the most expensive programs out there.
And when I say ‘surpass’, I’m talking about more impactful results for my students – not just in terms of physical transformation, but also in “life transformation”.
(I’m not trying to compete with my mentors. It’s just that I have a mission to fulfill. 😉)
That being said…
Kaizen
is NOT CHEAP.
P500,000 nga ‘yung gustong ibayad sa’kin nung ibang mentees ko eh. 😅
And I’ll be upfront with you…
Kaizen is an investment.
P500,000 nga ‘yung gustong ibayad sa’kin nung ibang mentees ko eh. 😅
It’s an investment in your health, your confidence, and your future.
Think about it.
How much have you already spent on bandaid solutions that didn’t work?
💪🏼 Gym memberships you barely used?
💪🏼 Fad diets you couldn’t sustain?
💪🏼 Supplements that promised the world but delivered nothing?
But first, here are some spoilers from my students:
Here’s what Kaizen looks like:
Week 1:
Creating Your 2.0 Character
‘Systems Thinking’ which is basically “how you should think” if you want to be successful not just in fitness but across all life areas. (HINT: ‘Systems Thinking’ is the only key to getting the transformation that you envision for yourself. Not mastering this would lead to a sure failure.)
The ‘Quintessential 5 Steps For Incredible Transformation’ – the only things you need to do that would ensure a lasting change in both your physique and overall lifestyle.
High-Level Mindset and Discipline that would ensure that your journey to fitness is also a journey to personal mastery and excellence.
The Kaizen Execution System ©️: Your Blueprint For Transformation – a groundbreaking framework and online tracking system that I carefully developed for hundreds of hours that would shape your dream body and redefine your whole life. (HINT: It goes beyond workout routines and meal plans.)
EVERYTHING that you need to do every day for 100 days. (These are sooooo simple that it’s practically impossible for you to not do them.)
Week 2:
Some well-meaning advice is actually doing more harm than good and it’s time to debunk them.
This week, we’ll correct the most common misconceptions you’ve heard from other people, your parents, or even FiTnEsS eXpErTs.
The difference between fitness and health where you should be focusing on for better and long-lasting results. (The answer may seem ‘obvious’ but 80% of my mentees got this wrong when I asked them. 👀😳)
What really happens when you lose weight by doing cardio only. (HINT: Magmu-mukha kang ‘may sakit’ or haggard. 😅)
Why 2-3x a week of working out is enough to transform your body. (And why doing less IS actually better than spending most of your time inside the gym.)
Why even if you DON’T EAT cheeseburgers, pizzas, ice cream, and other ‘unhealthy foods’, you could still GAIN WEIGHT.
The Simplified Nutrition Program: How to enjoy life while transforming your body. (No need to deprive yourself of good/yummy food.)
Week 3:
How To Make Sure You’re
Winning Every Week
“Bakit may t’yan pa din ako?!?” – Fitness Newbie after 1.5 weeks of working out.
😅
The assumption that ‘nothing is happening’ when they don’t see immediate physical changes is one of the most common pitfalls of fitness beginners.
(I’ll be completely honest with you. Through Kaizen, I offer the fastest and most effective way to lose weight and build muscle – in just 100 days. Pero don’t expect na tunaw agad ‘yung belly fat mo in just a few days. 😅 Fitness doesn’t work that way.)
That’s why this week, we'll discuss:
The ‘true’ and ‘beyond-the-mirror’ indicators of progress and the invisible wins that are just as crucial as the visible ones.
The only fitness metrics that matter in your 100-Day Transformation Journey. (Focusing on the wrong numbers, like body fat percentage, will just cause confusion and progress delays.)
The most straightforward method to confidently track your muscle growth, ensuring that you’re on your way towards your transformation goals.
The optimal percentage of weight loss per week. Shed pounds safely without compromising your overall health.
How to never experience weight loss plateau.
Week 4:
Mindset, Behavior, Diet, Workout, Sleep, & Supplement Hacks
Most people who commit to a ‘life of fitness’ stop after 4 weeks or less of trying. (‘Temporary’ life of fitness lang pala. 😅)
But not my Kaizen mentees.
And it’s not because mas magaling or mas matalino or mas masipag sila. (HINT: The best way to solve a problem is by not having it in the first place. 😉)
This week, I’ll show you:
Practical ways to manage ‘fake hunger’ and take complete control of your dietary choices for optimal results.
How to manage your internal and external environment so you don’t fall into the temptation of reverting back to your old life of poor choices.
An average person makes around 35,000 decisions in a day. I’ll show you my process of ‘outsourcing’ key choices that helps me avoid decision fatigue and burnout.
List of scientifically-backed supplements that can support you in your 100-day fitness journey.
Always sleep deprived? Here are my super simple steps to make sure that I get quality sleep every single night.
Week 5:
Reprogram Yourself To Reach Your Goals Faster & Easier
A lot of people have a pattern of quitting something midway and the biggest culprit is the loss of motivation.
This week is all about hacking your motivation para hindi na s’ya maging hindrance sa pag-achieve ng goals mo.
(SPOILER ALERT: Losing motivation is part of the process but there’s a way to make it an ally rather than an enemy.)
I didn’t learn these hacks from anyone (not even the most expensive mentors I’ve hired in the past) but from my own daily journals. I discovered a pattern and when I became aware of it, never ko na naging problema ulit ‘yung [lack of] motivation.
How to stay consistent in anything that you do regardless if your motivation levels are high or low.
The time required for your mind to go on ‘autopilot’. When this happens, achieving your goals would be effortless.
How to execute at your full capacity even if you have ZERO motivation.
Practical ways to maintain your momentum while minimizing the challenges you face.
Turning your desires into reality by taking control of your “TWO MINDS”.
Week 6:
Eat More, Lose More [Fat]
YEP.
There was no typo in the title of this week’s lesson.
There’s really a strategic way to eat more while maximizing your fat loss. (‘Wag ka muna pumunta sa Vikings kasi there’s a system dito pero madali lang naman. 😁)
Anyway, here’s what you’ll learn during this week:
Discover the '2-Day Eating Reset': A strategic approach to amp up your motivation, regulate hunger hormones, maintain a healthy metabolism, and make sure that you can stick to your diet plan. (This is a ‘fan favorite’ among my Kaizen mentees. 😋)
Why you should celebrate when you’re finally feeling a high level of fatigue, low energy, and slight strength loss. (HINT: It means that the doors to faster muscle growth have just been opened.)
When to strategically pause your diet to combat the negative effects of metabolic adaptation, enabling you to return with the ability to eat more while accelerating fat loss.
Introducing the Fitness-Fatigue Model: Why going ALL IN, ALL THE TIME in your workout routines is a recipe for massive failure.
Why you should NEVER EVER fear eating. (Takot na takot kumain ‘yung iba kasi “babalik daw” ‘yung ni-lose nilang weight. That's just a myth and it’s not true.)
Week 7:
Gain Laser Focus
This week is a game-changer and my personal favorite in the Kaizen program.
Why?
Because the principles taught here, when applied at both macro and micro levels, can profoundly transform your life.
The magic of this lesson lies in its immediate impact – you'll start seeing a noticeable difference in just a few days of applying these life-altering hacks.
Get ready to unlock a level of focus and productivity that will elevate every aspect of your existence. (Big word ‘yung ‘existence’ but I don’t have a better term that would justify how transformative this week’s lesson is.)
How [negative] addiction starts and how to get yourself [positively] addicted to doing the things that truly matter instead. (HINT: This will also help you stop mindlessly checking your phone every few seconds among other things.)
Techniques to find enjoyment in doing the most boring stuff, leading to a more successful and fulfilled life.
How to become ULTRA PRODUCTIVE without adding complexity to your life.
Understanding how your brain makes you want to do things you don’t even want to do and how to finally take full control of your own life
THIS IS MY OPINION ONLY: The real cause behind many of today’s depression cases. (I never heard anyone, even psychiatrists and psychologists, say this.)
Week 8:
Amp Up The Final 50 Days
As you approach the second half of your journey, this week is all about leveraging what you’ve already learned and applying them with even greater impact.
The goal of this lesson is to accelerate your transformation so you could smash your 100th day physique.
Use this 5-second test to determine if you still have significant fat to lose before your abs start showing.
How to predict your transformation and eliminate doubts about your progress.
Implement these strategies that make quitting your fitness and personal development journey an impossible thought.
The biggest mistake even fitness veterans make that often leads to zero (or even negative) results.
Discover the tool that elevated (and even skyrocketed) my performance across fitness, business, and personal relationships. (Doing this religiously improved the overall quality of my life.)
Week 9:
5-Week Mini Challenge
In this crucial phase of your journey, I’m introducing you to a mini challenge that will not only impact your 100-day goals but also set a foundation for lifelong success.
We will reshape your approach to fitness and personal development, helping you build habits that stick and create momentum that lasts.
5-Week Challenge Mechanics and Prizes: Wala lang ‘to. I’m just going to reward the Top Individuals and Groups. Pampagana lang. Nothing to see here. 😁
The ONE MINDSET SHIFT that allowed me and my mentees to live awesome and fulfilled lives.
How this forward-thinking approach in fitness can create ripple effects in all areas of your life.
My masterplan in conquering the whole world. (I’m quite obsessed with this, I think no one can stop me. 💪)
What to do if you want to leave the world better than you found it. (Yes, you can do it only if you allow yourself to.)
Week 10:
Your Invisible Enemy
An invisible force/enemy might be quietly and secretly preventing you from achieving your fullest potential.
In this week’s lesson, we’ll explore and dismantle these hidden barriers so you can achieve a transformation that goes beyond the physical.
Get ready to unlock new levels of success with what I’m going to teach you here.
Scientifically-proven ways to burn more calories and lose more weight without reducing your calorie intake or increasing your activity level.
This is how much protein you should take per day to accelerate your weight loss. (You’d still lose weight if you prioritize carbs but it won’t be THIS fast.)
These seemingly harmless beliefs can significantly slow down your progress or even negate everything you’ve worked so hard for.
Steal my 6-step structured approach to overcoming my limiting beliefs. This method helped me unlock my true potential.
Discover how the illusion of ‘more choices’ can actually enslave you instead of giving you more freedom, leading to poorer results.
Week 11:
Secrets Of The
Top Kaizen Mentees
This week is all about drawing inspiration from the best of the best Kaizen mentees – the ones who’ve experienced the biggest and most ‘wow’ transformations.
The biggest challenges they faced in their fitness and personal development journey (if any) and how they conquered them.
Key habits and mindset shifts made then Top Kaizen Mentees.
Insightful tips and advice for fellow mentees who want to duplicate their successes.
Week 12:
40 Fitness Facts & Myths That Will Both Shock & Amaze You
This week, we’ll dive into a collection of fitness facts and myths that will redefine your understanding of health and fitness.
Your beliefs deeply influence your results, and we’re going to challenge and refine them. (Daming nagulat sa lesson na ‘to kasi ang dami daw palang mali sa mga akala nila. 😅)
Here are some of the things we’ll cover:
How intense should your core exercises be to lose stubborn belly fat?
If you’re skinny, you’ve probably heard about this advice: “Magpataba ka muna bago ka magbuhat para ‘yung taba, ‘yun ‘yung magiging muscles.” Pero ‘yun ba talaga ‘yung mangyayari? 🤔
Have you heard of anyone acquiring kidney diseases from high protein diets?
Should you drink hot, warm, or cold water after eating to lose fat faster?
Is 12/12 intermittent fasting enough for faster fat loss or is it better to do 16/8?
How many times in a day should you eat small means to boost your metabolism?
What are the best HIIT (high-intensity interval training) exercises and how long should you do them to burn the most calories per session?
What’s the specific time in the evening after which eating could lead to increased fat storage?
The truth about diet sodas. (Ang sarap sana ng Coke Zero kaso…)
And so much more!
Week 13:
The Fastest & Safest Way To Achieve Your Dream Body
What I did that made my abs finally show up. (HINT: I did this after giving up on trying to ‘outwork’ my diet.)
How to look great after your cutting (weight reduction) phase.
Why it’s alright to not get everything right the first time (and still get the results you want).
Week 14:
The Last Bulking & Cutting Training
You Will Ever Need
In case you’re not familiar with bulking and cutting, this would be the simplest explanation:
Bulking – do this to build muscle fast
Cutting – do this to lose fat and reveal the muscles
***Two ‘side effects’ you’ll experience during the cutting phase are muscle growth and strength gains.
This week, I’ll teach you the step-by-step strategy to continue building your dream body even after our 100th day together. 🥲
My goal in this lesson is so that you’ll be able to execute with or without my help. ‘Yung tipong kahit hindi na tayo magkita kahit kelan eh hindi ka na babalik sa dati at gaganda pa lalo ‘yung katawan mo.
What you should do first if you’re feeling ‘okay’ with your shirt on, but too shy and self-conscious to remove it at the beach.
Prioritize this if you’re more bothered with your skinny arms and legs rather than the size of your belly.
My personal recommendation for skinny-fat beginners. (HINT: This is THE much quicker process and it would skyrocket your motivation and build stronger momentum.)
The exact time period to eat more with the goal of accelerating your gym progress and muscle-building.
The temporary phase that cannot be bypassed no matter how hard you try to avoid it. (After this period, men, say hello to your abs; women, say hello to your pwet. 😁)
Week 15:
The Type Of Dieting That Sets You Back By At Least 12 Months & Makes It 100X Harder For You To Lose Weight
As we conclude your 100-Day Transformation Journey…
(Wuhooooo! Congratulations! You made it! 👏🎉🥳🙌)
We’ll discuss the ‘not-so-rare-worst-case-scenario’ that’s being experienced by a lot of fitness beginners who have lost a lot of weight (around 10% or more).
I’ll guide you in identifying the early signs so you would know if/when it starts happening to you. This will enable you to implement my recommended strategies that would counteract these issues as soon as possible.
How I get to eat more, never feel deprived, and workout less, never do cardio, and still maintain great physique (9-10% body fat).
Why a lot of people find it soooooo difficult to lose fat even after eating much much less than they used to and denying themselves of good food.
Your brain hates you. It doesn’t want you to lose weight. This is how you outsmart it.
How to permanently look fit without much effort. (I’ve said this many times already: You don’t have to say no to good food in order to achieve your dream body!)
After implementing this eating strategy, you’ll be able to eat more than you do now and still continue to burn fat – making your fitness journey easier and more sustainable.
Whew!!!
Dami pala talaga nun!
😅
Dami pala talaga nun!
😅
(Actually, ang dami ko pang hindi nabanggit sa taas. Sobrang hahaba ‘to lalo kung lalahatin ko. 😅)
Sulit naman ‘yung Kaizen sa
₱350,000
na price, ‘di ba?
😁
…especially mas mura s’ya ng P150,000 kasi P500,000 nga ‘yung gustong ibayad ng ibang mentees ko sa’kin eh 😁
BUT…
I’m NOT done yet.
👀
Want these BONUSES created perfectly for your busy lifestyle?🎁🎉
Let’s go! 👇
BONUS #1:
Choose Your Own
Workout Plan
We have this tool we call the “Workout Builder” which basically allows you to select your own workout plan with just a few drop-down buttons.
“Coach Cho! Newbie ako! Hindi ko alam anong gagawin sa gym!”
Don’t worry about that.
Literally, pipili ka lang sa “workout menu” that we’ve already prepared for you. And you won’t have to worry na baka puro chest or core exercises lang ‘yung mapili mo kasi kami na din nag-balance nun sa’yo to make sure na walang body part ‘yung mapag-iiwanan. 💪
Para wala na ding overthinking and confusion, we’ve also included how many reps and sets you should do plus the rest period in between sets.
There are also detailed instructional videos so you can be sure that you’re doing the exercises properly.
We’ll teach you how to find the optimal training volume and frequency that’s just right for you and your chosen lifestyle. (This would be your guide if you should workout 2x, 3x, or 4x a week.)
All of these with just a few drop-down buttons. 😉
(If you want to skip the selection part, pwede mo naman sundin ‘yung default recommendation ko. Though some people prefer some workouts over others so we built the Workout Builder for them.)
Here’s a sneak peek of the Workout Builder
(2x/Week Program):
Here’s what they’re saying about the Workout Builder:
BONUS #2:
Home Workout Plans
BONUS #3:
Carb-Friendly, Ultra-Easy-To-Prepare, & Yummy Meal Plans
May desserts pa! 😋😋
BONUS #4:
Unlimited Exercise Form Assessment
Your form is one of the most important things in your fitness journey because you could be working out for months (or even years) pero wala kang results just because mali ‘yung form mo.
So, if you’re not sure with your form during exercises…
Post ka lang sa private community natin and our Kaizen Mentors will give their feedback and suggestions for improvement.
This is to make sure na from Day 1 pa lang, you’re already stimulating the target muscles. Possible kasi na you’re doing a certain exercise for a certain body part pero ibang muscle group pala ‘yung pinapagana mo just because mali ‘yung form or masyadong mabigat ‘yung binubuhat mo.
(Correct form is also the best way to prevent injury. I’m offering this bonus because my top priority is your safety and well-being.)
Here’s May, one of our Form Coaches, commenting on one of our mentee’s Cable Crunch form:
BONUS #5:
Kaizen Execution Tracker©
BONUS #6:
Kaizen Accountability System
Here’s what will happen:
We’ll assign you to a small group (para din may maging ka-close ka) and there’ll be team scores to encourage healthy competition, making things more exciting. 😁
We’ll also have a leaderboard so everyone can see everyone’s scores. (This is to take advantage of the Hawthorne Effect which means that when someone’s watching you, wala ka nang choice but to perform at your best. 😁)
Here’s what it looks like:
Makikita mo agad kung nagkaproblema ‘yung isa so his/her groupmates and Kaizen Mentors would be able to ‘rescue’ him/her as soon as possible.
And don’t worry, hindi ka magiging pabigat sa team mo.
We’ve found a way (that’s the Kaizen Accountability System) and we’re here to help you.
Hindi ka hassle sa’min. 😉
Hindi mo kailangang mag-solo.
BONUS #7:
Kaizen Circle
(High-Level Community)
Last Kaizen Season 4, we finally moved away from Facebook Groups and it was the best decision I’ve ever made in this mentorship program.
We’re now using Circle, an app for communities. It’s like a Facebook Group but more powerful. (Web and mobile apps are both available so super convenient gamitin.)
(‘Kaizen Circle’ inside the Circle app. Genius. 😆😂)
Anyway, I noticed that the engagement rate skyrocketed and we got more results overall compared to the previous seasons when we were still using FB Groups.
One factor that contributed to this success was the elimination of distraction from FB's News Feed. If you want to watch the lessons or read the inspiring stories from other members or post questions, hindi ka na kung saan-saan pupunta. (When we were still in FB, minsan daw may makikkita silang chismis tapos makakalimutan na nila ‘yung gagawin nila inside our group. 😅)
Now…
It’s not just about the app.
Hindi naman nila masasabi ‘to kung ‘yung app lang ‘yung nagustuhan nila 😅:
Eto nag-enroll pa ulit just because
“the community is awesome”.
I wouldn’t have created The Lazy Lifter brand if I didn’t get the push I badly needed from the high-level people in our community back in 2016.
“High-Level Communities” are super valuable and in-demand that community founders are able to charge this much PER MONTH:
BONUS #8:
Ask The Doctor
[Physician-Athlete & Injury Specialist]
(Unlimited & Free Of Charge)
If you have medical, pain, or even injury-related questions, we have a dedicated space for that inside our community. 💪👊
We want ONLY THE BEST for our mentees kaya talagang nag-invest kami sa in-house doctor and physical therapist (PT).
How does this work?
Post ka lang sa 👨⚕️ Medical / Pain / Injury Questions Space natin and then our in-house doctor or physical therapist (PT) will answer your question within 24 hours.
And to ensure that everyone receives CORRECT information and guidance from REAL EXPERTS and PROFESSIONALS, we’re not allowing anyone to answer the questions – not even the Kaizen Mentors, not even me.
Kaizen In-House Doctor and In-House PT lang sasagot sa mga tanong mo.
And yes.
You can ask
UNLIMITED QUESTIONS
for FREE.
May follow-up question ka? Comment mo lang sa thread and our team will answer it within 24 hours ulit.
May another question ka that’s unrelated to the last one you asked about? Post ka lang ulit and our team will answer it within 24 hours.
Kakatanong mo lang kahapon? Post ka ulit and our team will answer it within 24 hours.
“Free talaga ‘yan, Coach?”
Yes. FREE TALAGA. 😉
BONUS #9:
Teleconsults With Kaizen In-House Doctor [Physician-Athlete
& Injury Specialist] (Unlimited & Free Of Charge)
(Unlimited & Free Of Charge)
(Before you even ask kung FREE ba talaga ‘to… YES! FREE TALAGA! 😉)
In the previous season, we only had a dedicated space for medical-related questions.
Starting Season 5, EVERYONE may now book UNLIMITED TELECONSULTS with our Kaizen In-House Doctor. 👊💪🥳
This is how it’s going to work:
1. Our Kaizen In-House Doctor will have ‘clinic hours’ when he will entertain teleconsults.
2. You’ll book an appointment online using a scheduling software. Then, you’ll receive an email confirming your appointment.
3. Show up to your scheduled consultation and ASK ANYTHING you want.
4. Our Kaizen In-House Doctor will recommend what you should do and if needed, provide you with medication prescription, lab and diagnostic request, medical certificate, etc.
That’s it!
Again, you’ll have UNLIMITED TELECONSULTS.
There will be no restrictions.
As long as you need to consult with our in-house doctor, book ka lang ng appointment and we’ll see you. 😉
Well…
Kaizen is NOT your typical fitness coaching program.
Mas lalong hindi s’ya course na papanoorin mo lang tapos bahala ka na sa buhay mo. No, I don’t want that for you.
I gave my everything in this 100-Day Transformation Program.
This is the by-product of over 8 years of daily personal development work, absolute mastery in my field, millions of pesos of investments and so much more. As in sooooooo much more.
There’s nothing like Kaizen that exists today.
NOTHING.
Solid, no? 💪
Though MAS SOLID ‘yung RESULTS ng mentees ko.
🔥🔥🔥
Though MAS SOLID ‘yung RESULTS ng mentees ko.
🔥🔥🔥
Now…
The GOOD NEWS is that…
The GOOD NEWS is that…
You don’t have to pay
₱350,000 to join Kaizen.
Not even ₱100,000.
Not even ₱50,000.
To make this affordable for everyone who’s serious with reshaping their health, fitness, and life…
₱42,000
na lang ‘yung investment to join Kaizen.
YEP.
na lang ‘yung investment to join Kaizen.
YEP.
₱42,000 only.
(Even though a lot of my mentees are more than willing to pay me P100,000 and up for the transformation they’ve experienced inside my Kaizen.)
That’s ₱420/day.
🤯🤯🤯
Now, before I give you the
‘BUY BUTTON’...
(Alam ko atat ka na magbayad pero wait lang! HAHA! I don’t want you to join Kaizen thinking that it’s the only choice you have right now. Meron pa.
I want you to think logically kahit sobrang taas ng emotions mo ngayon. Let me help you make the right choice FOR YOU. Game?)
Here are your
2 OPTIONS:
Option 1:
Try it without Kaizen
Just promise me that you will start now and will never ever quit.
You know what?
Scratch that.
Promise that to yourself.
Eto kasi ‘yung napansin ko ah?
Sobrang taas ng motivation sa una kasi lahat bago. Bagong routine, bagong food, bago ‘yung feeling.
And then after a few to several weeks, nawawalan na ng gana.
Remember…
You deserve a better life than the one you’re living right now.
Busy schedules?
O-Thank You overtime?
Countless meetings?
You could live your life more than that.
I promise you…
There’s more to life than your laptop and your office and your commute.
And you should start working on it.
Kahit mag-isa ka.
Start working on your health and wellness now kasi it’s all worth it.
Option 2:
Embrace the Kaizen System and see how much we can achieve together
in just 100 days
Now, since we’re talking about promises, let me offer you my:
UNBEATABLE
100-DAY GUARANTEE
🤯
If ever na after 100 days of doing the work eh hindi mo talaga nagustuhan ‘yung results mo…
I will return all your money at
dodoblehin ko pa.
Plus, if you want, you can enroll sa next season ng Kaizen for FREE.
Now…
You ARE ready.
Just click the button below if you think Kaizen can help you achieve whatever it is that you want to achieve.
Frequently Asked Questions (FAQs)
Q: “Matututukan ba talaga kami if everything is done online?”
A: Yes. We’ve done this with thousands of students and we have a proven system that makes sure every single one of our mentee is guided.
Hindi natin kailangang magkita sa personal para lang mabigyan kita ng result. 😉
Q: “Hindi pa rin clear sa’kin clear kung paano magwowork ‘yung program especially kung sobrang daming enrollees.”
A: I explained this in detail above so I suggest reading everything.
But basically, there will be weekly lessons where you just follow what I tell you to do. (What workout, how many reps, what to eat, the worksheet you should answer, activity you should do, etc.)
Furthermore, these are the main 3 things inside Kaizen that will help you get your desired results:
✅Kaizen Execution Tracker
This online tracker aims to raise your ‘self-awareness’ by scoring your actual performance This tool will help you be more consistent with your routines, habits, and behaviors.
✅Kaizen Accountability System
This is what will make all of us sure na gagalaw ka while you’re inside our program.
Hindi ka naman namin kakaladkarin papuntang gym pero expect us to be there even when you think you don’t need us. 😉
You’ll also be assigned to a small group para may maging ka-close ka sa loob. (NOTE: This is proven to be introvert-friendly. 😆)
✅Kaizen Circle
A community na pwede mong lapitan anytime for advice, help, and suggestions, whose members are on the same wavelength as you, speak the same language as you, and have the same life mission as you.
Hindi ka mag-iisa kasi lahat tayo, maghihilaan pataas!
Q: “Na-overwhelm na ako kapapanood ng ibang online fitness coaches. Mas maganda daw magbabad sa gym, ‘yung iba naman, 4-5 times a week daw ang ideal. Ano ba talaga?”
Q: “Coach Cho! Newbie ako! Hindi ko alam anong gagawin sa gym!”
Q: “Pwede ba home workouts lang?”
A: Meron tayong home workout variations so you don’t have to leave the comfort of your own home. Perfect for introverts like me. HAHA!
As for the results?
Para kang nagpuntang gym. 🤯
Q: “Wala akong equipment for the home workouts. 🥲”
A: Hindi mo naman kailangang bumili ng workout machine na parang nasa gym.
Resistance bands and dumbbells lang kailangan mo. 😉 Matatago mo sa drawer or ilalim ng mesa. 😆 At mura lang ‘tong mga ‘to!
(NOTE: We also have home workout variations in our Workout Builder.)
Q: “Pwede ba ang Kaizen sa mga taong hindi attracted sa pagkain?”
Q: “Payat/lean ako, pwede ba ako magpalaki ng katawan sa Kaizen?”
A: Oo naman! Mas madami lang talagang overweight na Filipinos kaya mas madami kaming wins on weight loss.
Pero madami din kaming mentees, like si Joms, na payat tapos pinalaki namin ‘yung katawan.
Q: “Single mom/dad ako. Sobrang busy. Worried ako baka hindi kaya ng schedule…”
A: I get it. Being a single parent is undoubtedly one of life's most challenging roles. Juggling parenting, work, and personal life often leaves little room for self-care.
GOOD NEWS is that Kaizen is a safe space for single parents making self-care one of their top priorities again.
Q: “Permanent night shift ako. Pwede kaya?”
Q: “Wala ako sa Pinas. Baka conflict ang timing sa program and discussions?”
A: Kahit nasaang parte ka pa ng mundo, kayang kaya!
We have clients from different parts of the world with different time zones. Nasundan naman nila ‘yung program without any challenges with the time difference. 💪
(HINT: May replays lahat ng lessons so mapapanood and mauulit mo any time you need to.)
Q: “I live on the other side of the world. Pwede pa rin ba sumali kahit different timezone? If so, who will be part of my accountability team?”
A: We have a lot of cases like of clients living abroad and their concern is “Paano ako makakasali? Paano yung magiging teammates ko kung iba yung time zone ko?”
If you are in the US, for example, what we do is group you together with people who are in the near location and/or same time zone as yours. This way, there will be little to no adjustment at lahat makakasabay pa rin sa tracking and lessons.
Don’t worry. We’ll find a way.
Q: “I can’t afford to pay for the program in full. Is there a way to still join?
A: Payment Plans are available for Kaizen Season 7. Join Kaizen for three (3) monthly payments of P16,500.
Q: “Can I pay via credit card?”
A: Yes, credit card payment is accepted.
Q: “May discount ba ang previous students?”
A: As of now, there’s no discount for previous students.
Q: “Anong difference ng Minimalist Fitness vs. Kaizen?”
Q: “Kailangan ba muna aralin yung Minimalist Fitness before joining Kaizen?”
A: While Minimalist Fitness (MF) is the backbone of Kaizen, there’s no need for you to learn MF before joining Kaizen. Hindi naman prerequisite ‘to kasi ituturo rin namin ‘to sa loob. 😊
Q: “Is intermittent fasting okay while inside Kaizen?”
A: Hindi ‘to required pero if you prefer to do it, okay lang. The diet and workout program will still be the same.
There are Kaizen clients who do intermittent fasting too and they got the same results with those who didn’t.
Q: “I have slip disc / spinal stenosis / back pain / sciatica. Can I still join the program?”
A: As long as you have a go signal from your doctor, you’re welcome to join Kaizen.
Hindi ka namin papabayaan as we have an in-house doctor (Physician-Athlete and Injury Specialist) who can help you once you’re inside.
Q: "I have PCOS and hormonal imbalances. Can I still lose weight?"
A: We’ve helped tons of women, even those with PCOS and hormonal imbalances, lose weight and regulate their menstrual cycles.
Because of the lifestyle changes we do inside Kaizen, women with PCOS and hormonal imbalances experience signs that their female bodies are healing.
With the help of Kaizen, they were able to get their confidence back. 😊
Still got pressing questions? Baka nasagot namin 'yan dito 👇👇👇
That’s it!
We’re excited for you and we’re looking forward to seeing you inside.
Tara. Tulungan ka namin.
Coach Cho
P.S. If you have questions or concerns, feel free to message us on our Facebook Page and my team will entertain you as soon as possible.
Expect mo lang na medyo mabagal ‘yung magiging response rate namin kasi sobrang daming nagme-message ngayon. 😅
Looking for Payment Plans?
Join Kaizen today for 3 monthly payments of
₱16,500 ONLY
MORE TRANSFORMATIONS
P.S. If you have questions or concerns, feel free to message us on our Facebook Page and my team will entertain you as soon as possible.
Expect mo lang na medyo mabagal ‘yung magiging response rate namin kasi sobrang daming nagme-message ngayon. 😅
Looking for Payment Plans?
Join Kaizen today for 3 monthly payments of
₱16,500 ONLY
#KAIZENSEASON7
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My Personal Social Media Accounts
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KAIZEN enrollment will close in…
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