Like you, nag-struggle din ako sa pag achieve ng goals ko, especially fitness. It took me over 8 years to finally figure out how to change my body (and life), and now I want to share my method with you I simply called “Kaizen“.
Kaizen is what I developed by combining fitness + personal development and it’s for Filipinos struggling with consistency and execution when it comes to changing their habits, mindset, beliefs, and all the things hindering them from achieving both their life and fitness goals.